Sub-20-Minute 5K Pace Chart. If you hit the splits listed below, you’ll finish a 5K in 20 minutes. Shave a second somewhere along the way, and you’ll finish sub-20. (If that’s not the time you want, you can pick a different 5K pace chart.) The splits are listed in both miles and kilometers, use the buttons to toggle between the two. 10k race pace Threshold pace Marathon race pace Long run pace How to run a 5k in under 20 minutes © Copyright Craig Wallace It’s just another number, 20. But like many running benchmarks, it is a popular target, and to run under 20 minutes for 5k is what many would say defines a ‘serious runner’. 10K Pace Chart. Getting ready to run a 10K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 2 miles. If you need to see every mile, click the finish time at the start of the row. The rows start with Joshua Cheptegei’s world A person with an average level of fitness can cycle 5km between 12 minutes and 17 minutes. The average time for a male aged 20-40 is around 12 minutes. For a female, it is 15 minutes. For an advanced cyclist, an average 5km time is around 9 minutes. However, you have to consider the type of bike you are riding because this can make a Instead, focus on having a good time, living in the moment, and crossing the finish line—hopefully in one piece. As a general guideline, any 5K time under 30 minutes for a beginner (or an old runner) is good, while a sub-25 minute 5K is really, really, good for a newbie. At the end of the day, what really matters is enjoying the journey. Instant free online tool for kilometer/hour to kilometer/minute conversion or vice versa. The kilometer/hour [km/h] to kilometer/minute [km/min] conversion table and conversion steps are also listed. Also, explore tools to convert kilometer/hour or kilometer/minute to other speed units or learn more about speed conversions. Looking for this chart in kilometers? Here it is. Pace (minutes / mile) 5 k. 5 miles. 10 k. 10 miles. 13.1 miles - half marathon. 26.2 miles - marathon. If you want to make your students show interest in math, you must make them use our Time and Distance Worksheets. All the real-time speed distance time problems are included with a clear explanation. 1. Sam walks 25 km in 10 hours, find her speed? Solution: 2. A bus covers a distance of 650 m in 1 minute whereas a car covers 96 km in 15 minutes. ZwAFn2.